Specializing in high performers who refuse to choose between professional success and a long, healthy life. Scientifically-backed, bespoke personal training directly to your home. This concierge service builds the physical and mental resilience you need to sustain your ambition and secure your future.


With 12 years of experience, I’ve coached everyone from elite performers to everyday professionals, including athletes in the MLB, NFL, and the U.S. Women’s Olympic soccer program, as well as CEOs and founders of billion-dollar enterprises. I’ve even prepared the lead actor of a major Hollywood action film.I started Catalyst Health & Performance because I saw the same pattern year after year, high performers who excel in every part of their lives except the one that matters most: their health. They were overworked, overscheduled, and underserved by generic fitness options.I built Catalyst to solve that gap. A concierge service that meets you where you are, brings elite-level coaching into your home, and removes every barrier standing between you and the level of strength, energy, and longevity your life actually demands.I bring your entire program to you, offering flexibility around your schedule and environment. Whether you have a fully equipped home gym or no equipment at all, I can deliver an effective training experience right in your home.
I welcome the opportunity to discuss how a concierge-level training partnership can optimize your longevity and performance. Please use the brief form below for all inquiries, and I will personally follow up with a private response that respects your schedule.
Thank you for taking the time to submit your inquiry; your time is highly valued. I personally review all requests to ensure a thoughtful response, and I will be in touch with you shortly.Please expect my private, thoughtful follow-up within one business day.